Makkai Ka Bharta Recipe
Recipe By Bawarchi
Makkai ka bharta is a delicious Indian recipe served as a Side-Dish.
4.2
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Makkai Ka Bharta Recipe
- 50 gram shelled corn kernels
- 25 gram onion, chopped
- 25 gram tomatoes, chopped
- 7.50 gram ginger garlic paste
- 3.75 gram red chilli powder
- 1.25 gram turmeric powder
- 3.75 gram coriander seeds powder
- 7.50 gram Yoghurt
- 75 gram cashew nut powder
- 1.25 gram fresh coriander leaves
- 1/2-3/4 green chillies, slit
- As required Salt
Nutrition
value
value
515
calories per serving
35 g Fat18 g Protein31 g Carbs10 g FiberOther
Current Totals
- Fat35g
- Protein18g
- Carbs31g
- Fiber10g
MacroNutrients
- Carbs31g
- Protein18g
- Fiber10g
Fats
- Fat35g
Vitamins & Minerals
- Calcium97mg
- Iron7mg
- Vitamin A651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper2mcg
- Magnesium284mg
- Manganese2mg
- Phosphorus420mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi