Easy Baingan Ka Bharta Recipe

Name: Easy Baingan Ka Bharta Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Easy Baingan ka Bharta is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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30m.total

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Ingredients for Easy Baingan Ka Bharta Recipe

1/2 Brinjal
2 Green chillies
1/2 Onion
1.50 cup Curd
As required Salt
1/2 pinch Asafoetida
1/2 pinch Turmeric powder
As required Oil for seasoning
1/2 bunch Coriander leaves small

Nutrition
value

270

calories per serving

5 g Fat14 g Protein41 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
41g
Fiber
10g

MacroNutrients

Carbs
41g
Protein
14g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
472mg
Iron
11mg
Vitamin A
5283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
231mg
Manganese
1mg
Phosphorus
188mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi