Aloo ka bharta Recipe

Aloo ka bharta is a popular Indian dish made with mashed potatoes, spices, and herbs. It is a flavorful and comforting dish that can be enjoyed as a main course or as a side dish. The potatoes are boiled, mashed, and then cooked with onions, tomatoes, and a blend of aromatic spices. Aloo ka bharta is typically served hot with roti or rice, and it can be garnished with fresh coriander leaves for added freshness.

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15minstotal
15minsCook
15m.total
15m.Cook
Aloo ka bharta
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ingredients serve

Ingredients for Aloo ka bharta Recipe

  • 2 Medium Sized Potatoes
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aloo Ka Bharta Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are tender, then peel and mash them.
  • STEP 2.Heat oil in a pan and add cumin seeds, chopped onions, and green chilies. Saute until the onions turn golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then add chopped tomatoes and cook until they become soft.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 5.Add the mashed potatoes to the pan and mix everything together. Cook for a few more minutes to allow the flavors to blend.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • To enhance the flavor, you can also add garam masala powder or amchur powder (dried mango powder) to the dish.
  • For a creamier texture, you can add a little milk or cream while mashing the potatoes.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • You can also add some boiled peas or chopped capsicum for added texture and flavor.

Storage and Serving

  • Aloo ka bharta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the bharta in a pan or microwave before serving.
  • Serve hot with roti, paratha, or rice for a delicious and satisfying meal.
Nutrition
value
91
calories per serving
< 1 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp