Kaddu Ka Bharta Recipe

Recipe By Slurrp

Kaddu Ka Bharta is a traditional Indian dish made with mashed pumpkin, spices, and herbs. It is a flavorful and nutritious side dish that pairs well with roti or rice. The pumpkin is cooked until soft and then mashed with a blend of aromatic spices like cumin, turmeric, and red chili powder. This dish is easy to make and is perfect for a comforting meal.

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26minstotal
26m.total
Kaddu Ka Bharta
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Ingredients for Kaddu Ka Bharta Recipe

  • 125 gram Pumpkin, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kaddu Ka Bharta Recipe

Cooking Directions

  • STEP 1.Peel and chop the pumpkin into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add the chopped pumpkin and cook until soft.
  • STEP 6.Mash the pumpkin using a potato masher.
  • STEP 7.Add turmeric, red chili powder, and salt. Mix well.
  • STEP 8.Cook for a few more minutes until the flavors blend together.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Choose a ripe and sweet pumpkin for the best flavor.
  • You can adjust the spice level according to your preference.
  • Add a squeeze of lemon juice for a tangy twist.
  • Serve with roti or rice for a complete meal.

Storage and Serving

  • Kaddu Ka Bharta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot as a side dish or as a main course with roti or rice.
Nutrition
value
74
calories per serving
3 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp