Baingan Ka Bharta Recipe
Recipe By Better Butter
Baingan bharta is a south asian dish, that originated in punjab, bearing a resemblance to baba ghanoush.
3.8
24 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan Ka Bharta Recipe
- 1/4 Eggplant
- 3/4-1 tablespoon Vegetable Oil
- pinch Asafoetida
- 0.13 teaspoon cumin seeds
- 1 Finely chopped onions
- 3/4 Finely chopped tomatoes
- 1/2 teaspoon Deggi mirch powder
- 1/4 Green chilli slit
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon coriander powder
- As required Salt
- 3/4 tablespoon Chopped green coriander leaves+ for garnishing
Nutrition
value
value
225
calories per serving
13 g Fat5 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A1487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter