2 tablespoon Masala | For seasoning: chilli powder
0.5 tablespoon Turmeric powder
1.5 tablespoon Jeera powder
1 tablespoon Saunf powder
2 tablespoon Coriander powder| For garnish: Coriander, finely chopped
Spring onions, finely chopped
Curd/cream to swirl on peas| For garnish: Raita
Pickled, green chilli or slit raw chilli
shallots soaked in vinegar
green chutney
Dry Papad
Tea bags
Nutrition value
162
calories per serving
2 g Fat7 g Protein35 g Carbs24 g FiberOther
Current Totals
2 g Fat
7 g Protein
35 g Carbs
24 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
24 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
402 mg
Iron
7 mg
Vitamin A
857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
7 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment