Ingredients For Peanut and roasted gram chutney Recipe
100 gram tbsp roasted peanuts
30 gram tbsp roasted gram
3 green chillies
3 inch Tamarind
Few strand of coriander leaves
For tempering
0.25 teaspoon mustard seeds
0.25 cumin seeds
2 tablespoon Oil
Few curry leaves
Nutrition value
397
calories per serving
34 g Fat13 g Protein11 g Carbs8 g FiberOther
Current Totals
34 g Fat
13 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment