Horse gram chutney Recipe
Recipe By Better Butter
Horse gram is a type of legume which is high in proteins and it can be added to our diet on a regular basis. I have read in a healthy magazine that regular intake helps to reduce cholesterol and lose weight. Hope you all love this easy and simple recipe which goes well with rice or porridge.
3.6
10 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Horse gram chutney Recipe
- 0.33 tablespoon Horse Gram
- 1 Dry Red Chilly
- 0.17 teaspoon Urad dal
- 0.33 Garlic
- 0.08 teaspoon Mustard seeds
- piece tamarind a small
- As required Salt
- As required Curry leaves
- 0.17 cup Grated coconut
Nutrition
value
value
121
calories per serving
10 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter