Horse gram chutney Recipe
Horse gram is a type of legume which is high in proteins and it can be added to our diet on a regular basis. I have read in a healthy magazine that regular intake helps to reduce c...more
3.6
10 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Horse gram chutney Recipe
- 0.33 tablespoon Horse Gram
- 1 Dry Red Chilly
- 0.17 teaspoon Urad dal
- 0.33 Garlic
- 0.08 teaspoon Mustard seeds
- piece tamarind a small
- As required Salt
- As required Curry leaves
- 0.17 cup Grated coconut
Nutrition
value
value
121
calories per serving
10 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
