Peanut and roasted gram chutney Recipe

Recipe By Better Butter

A south indian style chutney made from peanuts and roasted gram.

4.2
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Peanut and roasted gram chutney
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ingredients serve

Ingredients for Peanut and roasted gram chutney Recipe

  • 50 gram tbsp roasted peanuts
  • 15 gram tbsp roasted gram
  • 1.50-2 green chillies
  • 1.50 inch Tamarind
  • As required Few strand of coriander leaves
  • As required For tempering
  • 0.13 teaspoon mustard seeds
  • 0.13 cumin seeds
  • 1 tablespoon Oil
  • As required Few curry leaves
Nutrition
value
397
calories per serving
34 g Fat13 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter