Pathar Mangshor Jhol/Kochi Pathar Jhol/Bengali Style Mutton Curry Recipe

Recipe By Better Butter

Bengalis love their kochi pathar jhol. This is an age old dish and more than a dish, it’s an emotion. This is typically cooked with potato and whole garlic and is full of flavours. Keeping the basics same, you can always give your own twist to this this – yes, this is flexible. This is how maa cooks it using pressure cooker and this is my favourite.

4.6
17 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Pathar Mangshor Jhol/Kochi Pathar Jhol/Bengali Style Mutton Curry Recipe

Nutrition
value
692
calories per serving
45 g Fat38 g Protein32 g Carbs14 g FiberOther

Current Totals

  • 45 g Fat
  • 38 g Protein
  • 32 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    38 g
  • Fiber
    14 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    8 mg
  • Vitamin A
    4907 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    157 mg
  • Manganese
    9 mg
  • Phosphorus
    409 mg
  • Selenium
    4 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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