This is a very popular and an authentic bengali style mutton curry known as kosha mangsho. It is a spicy dry gravy which is either had with rice, pulao or any indian bread. This d...more
Ingredients for Kosha mangsho (mutton curry-bengali style) Recipe
166.67 gram Mutton on bones, cubed
As required Salt
0.17 teaspoon turmeric powder
0.67 teaspoon red chili powder
0.33 teaspoon garam masala powder
0.33 tablespoon mustard oil
0.67 tablespoon yighurt
0.33 tablespoon ginger paste
0.33 teaspoon ginger paste
0.67-1 tablespoon mustard oil
0.33-0.67 bay leaves
0.33 stick Cinnamon
0.67-1 green cardamoms
1.33-1.67 Cloves
1 onions, chopped
0.33 teaspoon Sugar
As required onion slices, lemon wedges and coriander leaves to garnish
Nutrition value
677
calories per serving
38 g Fat34 g Protein56 g Carbs29 g FiberOther
Current Totals
Fat
38g
Protein
34g
Carbs
56g
Fiber
29g
MacroNutrients
Carbs
56g
Protein
34g
Fiber
29g
Fats
Fat
38g
Vitamins & Minerals
Calcium
550mg
Iron
10mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
4mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
13mg
Phosphorus
389mg
Selenium
5mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment