Ingredients for Bengali Mutton Potato Curry Recipe
0.13 kilogram mutton, cut into medium sized pieces
1/2 potatoes, chopped in four
3/4 green chillies, slit length wise
0.13 tablespoon ginger paste
0.13 coconut, diced finely
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
0.13 teaspoon cumin seeds
1/4 tablespoon mustard oil
1/4 tablespoon Ghee
0.88 cup Water
As required Salt
Nutrition value
386
calories per serving
27 g Fat22 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
27g
Protein
22g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
2g
Fats
Fat
27g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
3mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment