Aloo phoolkophi diye bata maacher jhol (bengali style fish curry) Recipe

Name: Aloo Phoolkophi Diye Bata Maacher Jhol (bengali Style Fish Curry) Recipe
Total time: 30 min
Yield: 3
Cuisine: Bengali

Here is yet another this is a typical maacher jhol (bengali style fish gravy) prepared with potatoes and cauliflowers. It is very light on the stomach and is relished with plain st...more

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Aloo phoolkophi diye bata maacher jhol (bengali style fish curry)

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Ingredients for Aloo phoolkophi diye bata maacher jhol (bengali style fish curry) Recipe

1.33-1.67 piece Bata Maach
0.33 potato, sliced lengthwise
0.33 cup cauliflower florets
0.33 tomato, chopped
0.33 teaspoon ginger paste
As required Salt
0.17 teaspoon turmeric powder
0.67-1 tablespoon mustard oil
0.17 teaspoon kalonji
0.33-0.67 green chilies, slit
0.33 teaspoon cumin coriander powder
0.33 teaspoon Ghee
0.33 tablespoon coriander leaves, chopped

Nutrition
value

calories per serving

< 1 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
3574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment