Mangso jhol (mutton curry) Recipe
Recipe By Better Butter
A common family mutton curry prepared on sundays and family get together.
4.3
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mangso jhol (mutton curry) Recipe
- 100 gram Mutton
- 1/5 onion paste medium size
- 0.40 tomato paste small size
- 1/5 stick Whole garam masala clove, 1 black cardamon, 1 cinnamon 2 green cardamon
- 0.40 potato medium size half cut
- 0.40 teaspoon ginger garlic paste
- As required Salt
- 1/5 teaspoon turmeric powder
- 1/5 teaspoon cumin powder
- 1/5 teaspoon coriander powder
- 1/5 teaspoon Red chilli powder
- As required Water
- 0.80 tablespoon mustard oil
- 1/5 teaspoon Garam masala powder
Nutrition
value
value
388
calories per serving
22 g Fat21 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein21g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A4258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B123mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus248mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter