Ingredients for Kosha mangsho (bengali style mutton recipe) Recipe
187.50 gram Mutton
1/4 cup curd
3/4-1 Potatoes
1/4 onion finely chopped
1/2 tablespoon Oil
1/2 tablespoon mustard oil
1/2 teaspoon onion paste
1/4 tablespoon Green chillies chopped
1/4 teaspoon garlic Paste
1/4 teaspoon Red chilli powder
1/4 teaspoon turmeric powder
1/4 teaspoon Garam Masala
3/4-1 Green cardamoms
0.13 teaspoon Red chilli powder
1/4 teaspoon Garlic cloves chopped
1/4 inch cinnamon Stick
3/4-1 Cloves
As required Salt
Nutrition value
727
calories per serving
49 g Fat37 g Protein33 g Carbs11 g FiberOther
Current Totals
Fat
49g
Protein
37g
Carbs
33g
Fiber
11g
MacroNutrients
Carbs
33g
Protein
37g
Fiber
11g
Fats
Fat
49g
Vitamins & Minerals
Calcium
205mg
Iron
8mg
Vitamin A
492mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
5mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
5mg
Phosphorus
403mg
Selenium
9mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment