This is an authentic bengali cuisine prepared in every household of kolkata, fish prepared in tomato and yogurt based curry and infused with the flavors of mustard oil and bengali...more
Ingredients for Bengali macher jhol (fish curry) Recipe
As required For the marinade
0.17 teaspoon turmeric powder
0.33 teaspoon mustard oil
As required Salt
As required Other Ingredients
1.67-2 piece medium size fish
0.17 cup chopped onions
0.33 cup chopped tomatoes
0.33 tablespoon hung unsweetened yogurt
0.33 knob ginger finely chopped/ grated
1.33 garlic cloves finely chopped/grated
1.33 green chillies, slit vertically
0.08 teaspoon nigella seeds
0.17 teaspoon mustard seeds
0.17 teaspoon cumin seeds
1-1.67 fenugreek or methi seeds
0.17 teaspoon fennel seeds
0.33 bay leaf
0.67 dry red chillies
1 cardamon pods
dash hing or asaefoetida
0.33 teaspoon turmeric powder
0.33 teaspoon kashmiri mirch powder
0.17 teaspoon Cayenne
0.67 teaspoon coriander powder
0.33 teaspoon roasted cumin powder
0.17 teaspoon ground black pepper
1.33 tablespoon mustard oil
As required Salt
Nutrition value
95
calories per serving
2 g Fat7 g Protein10 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
10g
Fiber
12g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
3mg
Phosphorus
124mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment