Ingredients for Kosa mangsho/bengali spicy mutton curry Recipe
140 gram Mutton
0.40 onion large sized
1/5-0.40 potato , cut into halves
0.40 teaspoon garlic paste
1/5 teaspoon ginger paste
0.40 Green chillies
1/5 Tomato
0.80-1 tablespoon curd
1/5-0.40 teaspoon turmeric powder
1/5-0.40 teaspoon chilli powder
1/5 teaspoon cumin powder and 1/2
0.40 teaspoon coriander powder
1/5 teaspoon Sugar
1/5-0.40 teaspoon Bengali garom masala
Nutrition value
465
calories per serving
31 g Fat26 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
26g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
26g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
3138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
4mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment