Ingredients For Pasta With Roasted Vegetables & Lentils Recipe
250 gram 2 punnets cherry tomatoes, halved
1 Large red capsicum, quartered, deseeded
1 Red onion, quartered lengthways
Olive oil spray, to grease
400 gram Penne rigate
1 tablespoon Extra virgin olive oil
400 gram 1 can brown lentils, rinsed, drained
1 tablespoon Balsamic vinegar
80 gram Baby spinach leaves
100 gram Reduced fat feta, crumbled
Nutrition value
392
calories per serving
4 g Fat24 g Protein61 g Carbs19 g FiberOther
Current Totals
4 g Fat
24 g Protein
61 g Carbs
19 g Fiber
MacroNutrients
Carbs
61 g
Protein
24 g
Fiber
19 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
10 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
282 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment