Paruppu Puttu Recipe

Recipe By Slurrp

Paruppu Puttu is a traditional South Indian dish made with lentils and coconut. It is a healthy and delicious steamed dish that is perfect for breakfast or as a snack. The lentils are soaked, ground, and mixed with grated coconut before being steamed in a puttu maker. The result is a soft and fluffy puttu with a subtle flavor of lentils and coconut. Paruppu Puttu can be served with coconut chutney or any spicy curry for a complete meal.

4.4
26 Rating - Rate
Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Paruppu Puttu Recipe

Directions : Paruppu Puttu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
306
calories per serving
< 1 g Fat12 g Protein61 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 61 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    66 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    2 mg
  • Phosphorus
    195 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.