Maanga Paruppu Recipe
Recipe By Bawarchi
Maanga Paruppu is a delicious Indian recipe served as a Curries.
4.2
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Maanga Paruppu Recipe
- 1/2 raw mango
- 25 gram toor dal
- 2 green chillies
- 0.13 cup curry leaves
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon gram dal
- 1/2 tablespoon sunflower oil
- 1/2 teaspoon turmeric powder
- As required Salt
Nutrition
value
value
136
calories per serving
4 g Fat8 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi