Paruppu keerai poriyal Recipe

Recipe By Better Butter

Paruppu keerai poriyal is a very simple dry curry using lentils. Including greens in daily food diet is really good for health. Legumes/lentils are a major vegetarian protein source. The combination of greens and dal makes this curry absolutely delicious and most importantly it is very nutritious and healthy. It pairs well with rice as well as roti or paratha.

3.6
28 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

3
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Ingredients For Paruppu keerai poriyal Recipe

Nutrition
value
183
calories per serving
10 g Fat7 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    74 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    2 mg
  • Phosphorus
    113 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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