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Milagu Keerai Poricha Kootu Recipe

Recipe By Slurrp

Amaranth greens (keerai) cooked with yellow moong dal, split urad dal, whole spices, ground coconut and curry leaf with tempering.

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Milagu Keerai Poricha Kootu
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Ingredients for Milagu Keerai Poricha Kootu Recipe

  • 2 cup Amaranth leaves chopped
  • 1/2 cup Yellow moong dal washed
  • 1 teaspoon Salt
  • 1 teaspoon Turmeric
  • 1/2 cup Coconut fresh grated
  • 1 teaspoon Cumin seeds
  • 2 teaspoon Whole black pepper
  • 1 teaspoon coconut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon split white urad dal
  • 1 sprig curry leaf

Directions: Milagu Keerai Poricha Kootu Recipe

  • STEP 1.Into a pressure cooker add 2 cups of chopped amaranth leaves, ½ tsp salt and 2 tbsp water. Pressure cook for 1 whistle and release the pressure immediately.
  • STEP 2.In a pressure cooker add ½ cup washed yellow moong dal and 1 tsp salt, 1 tsp haldi and 2 cups water. Pressure cook for 4 whistles and turn off heat. Allow pressure to release naturally.
  • STEP 3.Add the cooked spinach to the dal and mix.
  • STEP 4.Into a mixer grinder, add ½ cup fresh grated coconut,1 tsp cumin seeds,2 tsp whole black pepper.Grind out a smooth paste.
  • STEP 5.Add the ground coconut mixture to the dal and spinach in the cooker. Mix well
  • STEP 6.Add ½ cup water and bring to a brosk boil for 2 minutes.
  • STEP 7.In a tadka pan add 1tsp coconut oil, 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split white urad dal and stir till it crackles. Add 1 sprig curry leaf.
  • STEP 8.Pour the tadka over the keerai kootu.
  • STEP 9.Serve hot with rice.
Nutrition
value
805
calories per serving
38 g Fat41 g Protein71 g Carbs37 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    41g
  • Carbs
    71g
  • Fiber
    37g

MacroNutrients

  • Carbs
    71g
  • Protein
    41g
  • Fiber
    37g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    878mg
  • Iron
    31mg
  • Vitamin A
    25646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    272mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    774mg
  • Manganese
    9mg
  • Phosphorus
    764mg
  • Selenium
    120mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp