Pasta poriyal Recipe
Recipe By Better Butter
Pasta poriyal is kid's favourite and healthy.
4.4
13 Rating -
Rate
Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pasta poriyal Recipe
- 1/4 cup Boiled pasta
- 3/4 tablespoon Oil
- 1/4 teaspoon Gram dhal
- 1/4 teaspoon Urad Dhal
- teaspoon Mustard seeds half
- 1/4 Green chilli
- 1/2 No.s Carrot
- 1/2 No.s Capsicum
- cup peas ouater
- 1/4 teaspoon Soya sauce
- 1/4 teaspoon chilli sauce
- 1/4 teaspoon tomato sauce
- As required salt required
- 2.50 No.s Curry leaves
- 1/4 tablespoon coriander leaves
Nutrition
value
value
220
calories per serving
11 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein8g
- Carbs41g
- Fiber4g
MacroNutrients
- Carbs41g
- Protein8g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A1195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter