Carrot poriyal Recipe

Name: Carrot Poriyal Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's a south indian delicacy. Andhra pradesh.

4.3

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Carrot poriyal Recipe

0.13 kilogram Carrots
0.13 Coconut
1/2 Red chillies
1/4 teaspoon Mustard seeds
0.13 teaspoon cumin seeds
1/2 teaspoon Urad dal
1/4 teaspoon Red chilli powder
0.13 teaspoon Turmeric
As required Curry leaves few
1/4 pinch Asfotedia / hing
As required Oil
As required salt to season

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
61mg
Iron
1mg
Vitamin A
3428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter