Carrot poriyal Recipe

It's a south indian delicacy. Andhra pradesh.

4.3
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Carrot poriyal
plan
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ingredients serve

Ingredients for Carrot poriyal Recipe

  • 0.13 kilogram Carrots
  • 0.13 Coconut
  • 1/2 Red chillies
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon cumin seeds
  • 1/2 teaspoon Urad dal
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric
  • As required Curry leaves few
  • 1/4 pinch Asfotedia / hing
  • As required Oil
  • As required salt to season
Nutrition
value
61
calories per serving
< 1 g Fat2 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    3428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter