Menthia Keerai Paruppu Usili Recipe

Traditional south Indian dish of sauteed methi leaves added to steamed toor dal crumble and seasoned with tempering. It is super healthy.

4.7
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Menthia Keerai Paruppu Usili
plan
Bookmark

ingredients serve

Ingredients for Menthia Keerai Paruppu Usili Recipe

  • As required Ingredients for paruppu
  • 1 cup Toor dal soaked
  • 1 teaspoon Turmeric powder
  • 4 No.s Dry red chillies
  • NaN As required Salt
  • As required Ingredients for methi
  • 200 gram Methi leaves chopped
  • 1 teaspoon Sesame oil
  • As required Ingredients for usili
  • 1 tablespoon Sesame oil
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Asafoetida
  • As required Steamed toor dal cakes
  • As required Sauteed methi leaves

Directions: Menthia Keerai Paruppu Usili Recipe

step 1

  • STEP 1.Soak toor dal for 3 hours and then drain out the water.

step 2

  • STEP 1.Into a grinding jar add 1 cup soaked toor dal after draining the water. Add salt to taste, 1 tsp hadi powder, 2 dry red chillies and grind to make a smooth paste.

step 3

  • STEP 1.Spoon this mixture into greased idli molds and steam on high for 10 minutes.

step 4

  • STEP 1.In a pan add 1 tsp sesame oil and 200 gms chopped methi leaves and salt to taste and saute the leaves. When the leaves begin to wilt, turn of the heat and keep aside

step 5

  • STEP 1.In a preheated pan, add 1 tbsp sesame oil, ½ tsp mustard seeds and allow it to crackle. Add1/4 tsp asafoetida. To this add the steamed toor dal cake and break
Nutrition
value
837
calories per serving
13 g Fat55 g Protein120 g Carbs32 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    55g
  • Carbs
    120g
  • Fiber
    32g

MacroNutrients

  • Carbs
    120g
  • Protein
    55g
  • Fiber
    32g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    1002mg
  • Iron
    24mg
  • Vitamin A
    18805mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    393mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    449mg
  • Manganese
    5mg
  • Phosphorus
    878mg
  • Selenium
    35mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp