Carrot Pattani Poriyal Recipe

Easy recipe for carrot pattani poriyal-carrot peas stir-fry tamilnadu style. Poriyal without coconut.

4.7
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Carrot Pattani Poriyal
plan
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ingredients serve

Ingredients for Carrot Pattani Poriyal Recipe

  • 0.67 teaspoon Peanut oil
  • 0.08 teaspoon Mustard seeds
  • 0.67 Dried red chillies
  • 0.67 Green chillies, chopped
  • 1 Cloves Garlic, Minced
  • 0.67 sprig Curry leaves, chopped
  • 0.33 Onion, Finely Chopped
  • 1 4 carrots, finely chopped
  • 83.33 gram Shelled fresh peas
  • 0.33 teaspoon Salt
  • 0.33 teaspoon Turmeric powder
Nutrition
value
145
calories per serving
4 g Fat8 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    4mg
  • Vitamin A
    2569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    3mg
  • Phosphorus
    88mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks