1.5 cup Chana Dal/Split Bengal gram/Kadala Parripu
1 tablespoon finely chopped ginger
2 green chillies finely chopped
4 tablespoon finely chopped onions
piece Few curry leaves cut in small
As required Salt
oil to deep fry
Nutrition value
257
calories per serving
4 g Fat17 g Protein37 g Carbs12 g FiberOther
Current Totals
4 g Fat
17 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
17 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
38 mg
Iron
5 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
