Kerala Parippu Curry Recipe

Recipe By Bawarchi

Kerala Parippu Curry is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Kerala Parippu Curry
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Ingredients for Kerala Parippu Curry Recipe

  • 1/4 cup Green gram dal , washed
  • 0.63 cup Water
  • 0.13 teaspoon Cooking Oil
  • 1/2 pinch Turmeric powder
  • 0.19 teaspoon Salt
  • 1/2-3/4 teaspoon Ghee
  • As required For Coconut Paste
  • 0.13 cup Fresh coconut
  • 1/4 big or 2 small Green chillies
  • 1/4 teaspoon Jeera
  • 1/4 pinch Turmeric powder
  • 3/4 tablespoon Water
  • As required Make a smooth and thick paste in a mixer
Nutrition
value
251
calories per serving
9 g Fat12 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi