Ingredients For Parippu payasam or dal ki kheer Recipe
0.25 cup Channa dal
0.25 cup Moong dal
0.5 cup Cracked wheat
2 tablespoon Ghee
4 Cashews
1 piece coconut tbsp
200 gram Jaggery
1 cup Thick coconut milk
2 cup Thin coconut milk
1 cup Water
Nutrition value
744
calories per serving
47 g Fat10 g Protein70 g Carbs13 g FiberOther
Current Totals
47 g Fat
10 g Protein
70 g Carbs
13 g Fiber
MacroNutrients
Carbs
70 g
Protein
10 g
Fiber
13 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment