Parippu payasam or dal ki kheer Recipe

Recipe By Better Butter

An authentic dish prepared on festive occasions, often served as prasad or bhog or offering to the almighty.

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30minstotal

ingredients serves

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Ingredients For Parippu payasam or dal ki kheer Recipe

Nutrition
value
744
calories per serving
47 g Fat10 g Protein70 g Carbs13 g FiberOther

Current Totals

  • 47 g Fat
  • 10 g Protein
  • 70 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    2 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    122 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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