No deep-frying for these chicken tenders They are oven baked with a crunch, crisp panko breadcrumb mixture Serve as an appetizer with a spicy dip or serve a couple of these as a main entre with sides.
Ingredients For Panko Baked Chicken Tenders Recipe
1 cup Panko breadcrumbs
1 Large egg
3 tablespoon Mayonnaise
2 tablespoon Flour
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 teaspoon Garlic powder
0.5 teaspoon Ground dry thyme
0.25 teaspoon Paprika
1 pound Chicken tenderloins
Parsley for garnish
Nutrition value
395
calories per serving
19 g Fat27 g Protein28 g Carbs2 g FiberOther
Current Totals
19 g Fat
27 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
27 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
