Baked Chicken Tenders Recipe

Name: Baked Chicken Tenders Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Cooking Classy

Crispy oven baked chicken tenders made with strips of chicken tenders that are coated in a parmesan, herb and spice seasoned panko bread crumb finish. no deep frying yet they're still absolutely delicious

4.2

21 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Baked Chicken Tenders Recipe

0.06 cup All purpose flour
0.33 Large eggs
0.22 cup Panko bread crumbs
0.11 cup Finely shredded parmesan cheese
0.17 teaspoon Italian seasoning
0.17 teaspoon Paprika
0.17 teaspoon Garlic powder
0.33 tablespoon Olive oil
0.33 pound Chicken tenders
As required Salt and freshly ground black pepper
0.17 tablespoon Minced fresh parsley

Nutrition
value

563

calories per serving

30 g Fat41 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
30g
Protein
41g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
41g
Fiber
2g

Fats

Fat
30g

Vitamins & Minerals

Calcium
239mg
Iron
5mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
489mg
Selenium
51mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy