Baked Chicken Tenders Recipe

Recipe By Simply Recipes

Chicken tenders, baked with an herbed breadcrumb coating, served with simple italian tomato dipping sauce.

4.3
20 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Baked Chicken Tenders
plan
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ingredients serve

Ingredients for Baked Chicken Tenders Recipe

  • As required Chicken tenders
  • 1/2 pound Chicken tenders
  • 0.38 cup Buttermilk
  • 1/4 cup Breadcrumbs
  • 1/2 tablespoon Italian seasoning herbs
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Butter melted
  • As required Tomato dipping sauce
  • 1/2 tablespoon Extra virgin olive oil
  • 0.06 cup Minced onion
  • 1/4 Chopped garlic clove
  • 1/4 tablespoon Tomato paste
  • 1/4 teaspoon Salt
Nutrition
value
1096
calories per serving
48 g Fat81 g Protein85 g Carbs3 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    81g
  • Carbs
    85g
  • Fiber
    3g

MacroNutrients

  • Carbs
    85g
  • Protein
    81g
  • Fiber
    3g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    1275mg
  • Iron
    6mg
  • Vitamin A
    144mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    < 1mg
  • Phosphorus
    1406mg
  • Selenium
    76mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes