Baked Chicken Tenders Recipe

Recipe By I Heart Eating

These baked chicken tenders are light, crispy and so delicious A crunchy coating of seasoned italian breadcrumbs. Perfect for serving with your favorite dipping sauces.

3.9
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Baked Chicken Tenders
plan
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ingredients serve

Ingredients for Baked Chicken Tenders Recipe

  • 0.33 pound Chicken tenders
  • 0.13 cup Mayonnaise
  • 1/4 tablespoon Mustard
  • 1/4 cup Panko bread crumbs
  • 0.13 teaspoon Garlic salt
  • 1/4 teaspoon Italian seasoning
  • 0.13 teaspoon Black pepper
Nutrition
value
451
calories per serving
23 g Fat33 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    33g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    345mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Eating