Air Fryer Chicken Tenders With Panko Recipe
Recipe By I Food Real
A family favorite easy air fryer chicken tenders with panko are crispy outside, tender inside, and made with simple healthy ingredients.
4
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Tenders With Panko Recipe
- 0.21 pound Chicken tenders
- 0.33 Egg
- 0.08 cup Panko breadcrumbs regular or whole wheat
- 0.08 cup Breadcrumbs regular
- 0.33 teaspoon Garlic powder
- 0.17 teaspoon Smoked paprika
- 0.21 teaspoon Salt divided
- 1/25 teaspoon Ground black pepper
- As required Cooking spray i use misto
Nutrition
value
value
340
calories per serving
16 g Fat24 g Protein25 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein24g
- Carbs25g
- Fiber2g
MacroNutrients
- Carbs25g
- Protein24g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real