Baked Parmesan Chicken Tenders Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Baked parmesan chicken tenders recipe-delicious appetizer/dinner, very easy to make in 30 minutes. A family favorite, that i need to be making more often.

4.7
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baked Parmesan Chicken Tenders
plan
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ingredients serve

Ingredients for Baked Parmesan Chicken Tenders Recipe

  • 0.31 pound Chicken tenders
  • 1/2 Large eggs
  • 1/4 teaspoon Dijon mustard
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Garlic powder
  • 1/4 cup Flour
  • 1/2 cup Bread crumbs
  • 0.13 cup Grated parmesan cheese
Nutrition
value
683
calories per serving
27 g Fat47 g Protein62 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    47g
  • Carbs
    62g
  • Fiber
    3g

MacroNutrients

  • Carbs
    62g
  • Protein
    47g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    7mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    566mg
  • Selenium
    64mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes