Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe

Name: Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Gimme Some Oven

You wont believe the delicious flavor and crunch of these yummy chicken tendersand theyre not even fried! Detailed recipe and photos included.

3.7

13 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe

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Ingredients for Baked Panko Chicken Tenders With Honey-Bbq Dipping Sauce Recipe Recipe

0.38 pound Boneless skinless chicken breasts or breast tenders
0.38 cup Panko breadcrumbs
1/4 teaspoon Oregano
1/2 teaspoon Garlic powder
1/4 teaspoon Smoked paprika
0.13 teaspoon Cayenne
0.13 teaspoon Kosher salt
0.13 cup Favorite barbecue sauce
3/4 tablespoon Honey
0.13 teaspoon Freshly ground black pepper
1/2 Eggs
0.13 cup Flour

Nutrition
value

620

calories per serving

22 g Fat51 g Protein55 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
51g
Carbs
55g
Fiber
4g

MacroNutrients

Carbs
55g
Protein
51g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
178mg
Iron
6mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
477mg
Selenium
61mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gimme Some Oven