Herby Panko Crusted Chicken Tenders Recipe
Recipe By Sweet Savory And Steph
These aren't your kids' chicken tenders, although they are kid-approved flavorful dried herbs and spices are combined with panko breadcrumbs to form a crispy and flavorful crust on these chicken tenders. pan seared and then finished in the oven, these tenders have a crispy outside and a tender and juicy inside. serve it with my balsamic mayo (recipe included), or with your favorite dipping sauce.
3.7
12 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Herby Panko Crusted Chicken Tenders Recipe
- 1/2 pound Chicken breast
- 1/2 cup Plain panko breadcrumbs
- 0.13 cup Egg whites
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Paprika
- 0.13 teaspoon Dried basil
- 0.13 teaspoon Dried oregano
- As required Fresh cracked pepper
- 0.13 cup Light mayo
- 1/2 tablespoon Balsamic vinegar
Nutrition
value
value
810
calories per serving
28 g Fat66 g Protein73 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein66g
- Carbs73g
- Fiber5g
MacroNutrients
- Carbs73g
- Protein66g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium235mg
- Iron8mg
- Vitamin A38mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B325mg
- Vitamin B61mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus610mg
- Selenium75mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph