Baked Chicken Tenders Recipe

Name: Baked Chicken Tenders Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Tender chicken breast pieces are baked with a tasty bread crumb coating flavored with lemon and parmesan cheese.

4.5

10 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Baked Chicken Tenders Recipe

As required Nonstick Cooking Spray
1 Skinless, boneless chicken breast halves
1/2 Egg whites, lightly beaten
1/4 tablespoon Water
1/4 teaspoon Finely shredded lemon peel
0.13 cup Seasoned fine dry bread crumbs
0.06 cup Finely Shredded Parmesan Cheese

Nutrition
value

143

calories per serving

4 g Fat10 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
122mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell