Panko Buffalo Chicken Tenders Recipe

Recipe By Slurrp

Panko Buffalo Chicken Tenders are crispy, spicy, and delicious. These chicken tenders are coated in a crunchy panko breadcrumb crust and then baked to perfection. The spicy buffalo sauce adds a tangy kick to the tender chicken. Serve them as an appetizer or as a main dish with your favorite dipping sauce.

3.6
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Panko Buffalo Chicken Tenders
plan
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ingredients serve

Ingredients for Panko Buffalo Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 1/4 cup Panko Breadcrumbs
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • as required Cooking Spray
  • 0.13 cup Hot Sauce
  • 1/2 tablespoon Melted Butter
  • 1/4 tablespoon Honey

Directions: Panko Buffalo Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, mix together panko breadcrumbs, garlic powder, paprika, salt, and pepper.
  • STEP 3.Dip each chicken tender into beaten eggs, then coat it in the panko breadcrumb mixture.
  • STEP 4.Place the coated chicken tenders on the prepared baking sheet and spray them with cooking spray.
  • STEP 5.Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
  • STEP 6.While the chicken is baking, prepare the buffalo sauce by combining hot sauce, melted butter, and honey in a small bowl.
  • STEP 7.Remove the chicken tenders from the oven and brush them with the buffalo sauce.
  • STEP 8.Return the chicken to the oven and bake for an additional 5 minutes.
  • STEP 9.Serve the Panko Buffalo Chicken Tenders with your favorite dipping sauce and enjoy!

Cooking Tips

  • For extra crispy chicken tenders, you can double coat them by dipping them in the beaten eggs and panko breadcrumb mixture twice.
  • If you prefer a milder spice level, you can adjust the amount of hot sauce in the buffalo sauce.
  • These chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover chicken tenders in an airtight container in the refrigerator.
  • Reheat them in the oven at 350°F (175°C) for about 10 minutes.
  • Serve the Panko Buffalo Chicken Tenders as an appetizer or as a main dish with a side of fries or a salad.
Nutrition
value
754
calories per serving
25 g Fat62 g Protein68 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    62g
  • Carbs
    68g
  • Fiber
    4g

MacroNutrients

  • Carbs
    68g
  • Protein
    62g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    6mg
  • Vitamin A
    0mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    560mg
  • Selenium
    66mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp