Panko-Crusted Chicken Tenders With Kohlrabi Slaw Recipe
Recipe By Food & Wine
Learn how to make Panko-Crusted Chicken Tenders With Kohlrabi Slaw.
4.5
28 Rating -
Rate
Non Vegdiet
1hr 40minstotal
1hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko-Crusted Chicken Tenders With Kohlrabi Slaw Recipe
- 0.08 cup Soy sauce
- 0.08 cup Apple cider vinegar
- 0.17 Small onion, halved and thinly sliced
- 0.83 Garlic Cloves, Crushed
- 0.33 teaspoon Crushed Red Pepper
- 0.17 teaspoon Finely chopped thyme leaves
- 0.17 teaspoon Cinnamon
- 1/25 teaspoon Freshly grated nutmeg
- 0.42 teaspoon Garlic powder
- 0.33 pound Chicken tenders
- 1/2 cup Panko
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Freshly ground black pepper
- 1/2 Large egg whites
- As required Canola oil, for frying
Nutrition
value
value
666
calories per serving
29 g Fat42 g Protein59 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein42g
- Carbs59g
- Fiber7g
MacroNutrients
- Carbs59g
- Protein42g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium230mg
- Iron8mg
- Vitamin A203mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese3mg
- Phosphorus472mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine