Baked Chicken Tenders Recipe
Recipe By Favorite Family Recipes
These baked chicken tenders are so crispy and crunchy, you won't believe they aren't fried What's my secret? Read on to find out
4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Tenders Recipe
- 2 ounce Panko breadcrumbs
- As required Cooking spray
- 1/4 pound Chicken tenders or chicken breasts cut into pieces
- 1/4 Egg
- 1/4 tablespoon Mayonnaise
- 1/4 tablespoon Dijon mustard
- 1/2 tablespoon Flour
- As required Salt and peper to taste
Nutrition
value
value
468
calories per serving
20 g Fat30 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein30g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Favorite Family Recipes