Baked Chicken Tenders Recipe

Name: Baked Chicken Tenders Recipe
Total time: 45 min
Yield: 12
Cuisine: Australian

Recipe By Create Bake Make

These baked chicken tenders make an easy family meal which everyone will enjoy. both regular and thermomix instructions included.

4.8

28 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Baked Chicken Tenders Recipe

41.67 gram Chicken breast
0.08 cup Bread crumbs approximately three slices of day old bread
8.33 gram Parmesan cheese finely grated
0.17 teaspoon Mixed herbs
0.17 tablespoon Sesame seeds optional
As required Salt and pepper
0.17 Egg

Nutrition
value

173

calories per serving

7 g Fat16 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
16g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
16g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
137mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Create Bake Make