Panjabi missa besan pyaj ka parantha Recipe

Recipe By Better Butter

It is very crispy and spicy breakfast and tiffin receipe. Very healthy for children and younger ones.

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15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Panjabi missa besan pyaj ka parantha Recipe

Nutrition
value
362
calories per serving
2 g Fat14 g Protein69 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 14 g Protein
  • 69 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    5 mg
  • Vitamin A
    782 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    172 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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