Ingredients For Panjabi missa besan pyaj ka parantha Recipe
2 cup Whole wheat flour /2
0.5 cup besan
As required Salt
2 onion chopped
1 teaspoon ginger grated
2 Green chillies chopped
1 teaspoon cumin seeds
1 teaspoon Dry mango powder
2 tablespoon coriander leaves chopped
oil for frying
water for making dough
Nutrition value
362
calories per serving
2 g Fat14 g Protein69 g Carbs9 g FiberOther
Current Totals
2 g Fat
14 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
14 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment