Panjabi missa besan pyaj ka parantha Recipe
Recipe By Better Butter
It is very crispy and spicy breakfast and tiffin receipe. Very healthy for children and younger ones.
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Panjabi missa besan pyaj ka parantha Recipe
- 1/2 cup Whole wheat flour /2
- 0.13 cup besan
- As required Salt
- 1/2 onion chopped
- 1/4 teaspoon ginger grated
- 1/2 Green chillies chopped
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Dry mango powder
- 1/2 tablespoon coriander leaves chopped
- As required oil for frying
- As required water for making dough
Nutrition
value
value
362
calories per serving
2 g Fat14 g Protein69 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein14g
- Carbs69g
- Fiber9g
MacroNutrients
- Carbs69g
- Protein14g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium67mg
- Iron5mg
- Vitamin A782mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus172mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter