Ingredients For Panjabi aachari arbi (colocasia) Recipe
700 gram colocasia
2 onion chopped
8 garlic pods chopped
2 inch ginger long chopped
3 tomatoes chopped
1 teaspoon Fenugreek Seeds
2 teaspoon Aniseed
2 teaspoon Nigella seeds
1 teaspoon cumin seeds
1 teaspoon Carrom seeds
As required Salt
2 teaspoon Red chili powder
1 teaspoon turmeric powder
1 teaspoon dry mango powder
1 teaspoon Garam masala powder
2 Green chilli slitted
1 cup mustard
Nutrition value
152
calories per serving
4 g Fat11 g Protein16 g Carbs19 g FiberOther
Current Totals
4 g Fat
11 g Protein
16 g Carbs
19 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
19 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
503 mg
Iron
11 mg
Vitamin A
12751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
392 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
3 mg
Phosphorus
194 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
