Colocasia Dal Recipe

Name: Colocasia Dal Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Colocasia Dal is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

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15minstotal

15m.total

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Ingredients for Colocasia Dal Recipe

4.17-5 small tender colocasia leaves
41.67 gram tur dal
0.17 onion, medium, finely chopped
0.33 green chillies, finely chopped
0.33 red chill
1 garlic cloves
0.17 tomato, medium, finely chopped
0.17 tablespoon Oil
1/25 teaspoon Jeera
1.67 curry patta leaves
0.08 teaspoon mustard seeds
0.17 teaspoon thick tamarind paste
0.17 teaspoon red chilli powder
0.17 pinch Turmeric
0.17 pinch Asafetida
0.17 teaspoon chopped, coriander leaves

Nutrition
value

185

calories per serving

4 g Fat11 g Protein26 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
26g
Fiber
9g

MacroNutrients

Carbs
26g
Protein
11g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
131mg
Iron
4mg
Vitamin A
1305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
3mg
Phosphorus
164mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi