Arbi/colocasia cutlets Recipe

Name: Arbi/colocasia Cutlets Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

A vegetarians answer to fish cutlets!.

3.9

11 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Arbi/colocasia cutlets Recipe

0.13 kilogram colocasia roots/arbi
1/2 tablespoon Carom seeds/ajwain
3/4 tablespoon garlic Paste
0.13 teaspoon Red chilli powder or to taste
As required Salt
1-1.25 tablespoon Atta/wheat flour
As required Vegetable Oil For Shallow Frying

Nutrition
value

122

calories per serving

2 g Fat7 g Protein17 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
17g
Fiber
9g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
277mg
Iron
5mg
Vitamin A
7206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
134mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter