Panjabi aachari arbi (colocasia) Recipe
Recipe By Better Butter
It is a spicy and tangy vegetable of colocasia. You simply love it when you eat it . It is really amazing when it is eaten with parantha or chapati.
3.6
25 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panjabi aachari arbi (colocasia) Recipe
- 175 gram colocasia
- 1/2 onion chopped
- 2 garlic pods chopped
- 1/2 inch ginger long chopped
- 3/4 tomatoes chopped
- 1/4 teaspoon Fenugreek Seeds
- 1/2 teaspoon Aniseed
- 1/2 teaspoon Nigella seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Carrom seeds
- As required Salt
- 1/2 teaspoon Red chili powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon dry mango powder
- 1/4 teaspoon Garam masala powder
- 1/2 Green chilli slitted
- 1/4 cup mustard
Nutrition
value
value
152
calories per serving
4 g Fat11 g Protein16 g Carbs19 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs16g
- Fiber19g
MacroNutrients
- Carbs16g
- Protein11g
- Fiber19g
Fats
- Fat4g
Vitamins & Minerals
- Calcium503mg
- Iron11mg
- Vitamin A12751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9392mcg
- Vitamin B120mcg
- Vitamin C147mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium207mg
- Manganese3mg
- Phosphorus194mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter