Colocasia roast Recipe
Recipe By Better Butter
Colocasia has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin a, c, e, vitamin b6, and folate. There is magnesium, iron, zinc, phosphorous, potassium, manganese, and copper in it.
3.9
13 Rating -
Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colocasia roast Recipe
- 0.13 kilogram colocasia
- 3/4 glass water for boiling large
- 0.13 teaspoon turmeric powder
- 3/4 tablespoon Sesame oil
- 1/4 tablespoon Red chilli powder .5
- 1/4 teaspoon coriander powder
- 0.38 teaspoon Salt
- 0.06 teaspoon hing
- As required Curry leaves for flavour
Nutrition
value
value
117
calories per serving
6 g Fat7 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium447mg
- Iron6mg
- Vitamin A7293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus142mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter