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Colocasia (Arbi) Balls In Tangy Tomato Sauce Recipe

Recipe By Better Butter

Colocasia or let us call it by the indian term “arbi” is a starchy but delicious root vegetable in the world of food. It is at most used as a stir fry, dry subzi, in curries which are spiced and/or yogurt based. This recipe is taken from a 1996 femina magazine edition which had featured a contest using tomato puree. The gram flour is roasted well and when combined with mashed colocasia binds it into a very sticky mixture. On frying, it will not disintegrate in the oil giving you perfect balls.

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Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Colocasia (Arbi) Balls In Tangy Tomato Sauce
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Ingredients for Colocasia (Arbi) Balls In Tangy Tomato Sauce Recipe

  • As required For the Sauce
  • 1 medium tomatoes
  • 0.13 cup peas – If fresh boil in salted water for 10 minutes
  • 1/2 tablespoon Butter
  • 1/4 teaspoon ginger Garlic paste
  • 1/4 onion – chopped
  • 1/4 teaspoon chilli powder
  • As required Salt
  • 1/2 teaspoon Sugar
  • 0.38 teaspoon White pepper powder
  • 0.13 teaspoon nutmeg powder
  • 0.13 teaspoon cinnamon powder
  • 1/4 teaspoon clove Powder
  • 1/4 tablespoon chopped coriander – for garnish
  • As required For the Arbi Balls
  • 62.50 gram Arbi – boiled,peeled and mashed
  • As required I onion – chopped fine
  • 1/2 tablespoon peas – If fresh boil in salted water for 10 minutes
  • 1/2 tablespoon gram flour/garbanzo bean flour/besan
  • 1/4 Green chilli – finely chopped
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon turmeric powder
  • 0.06 teaspoon cumin Seeds
  • 0.06 teaspoon ginger Paste
  • As required Salt
  • 1/2 tablespoon oil to fry plus
Nutrition
value
173
calories per serving
9 g Fat6 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    1783mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter